Some things you should not do when you are tired
It is very serious when you have accumulated fatigue in your body. Sleeping is the bets remedy to relax. You should have enough hours of good sleep. When you sleep well, the fatigue will be long gone. You will have a great day. Make sure you have taken enough time to relax before engaging in another activity. If you have a busy work schedule or school you can ask for a day off and use it for your relaxing. You will maintain productivity.
There are don’ts when you are tired. Such activities could not only be dangerous but can also make things go from bad to worse. You should not drive when exhausted by all means. On a day when you have been on long meetings and you are feeling worn out that your eyes could barely see, ensure you do not drive home. You could cause accidents. You can request for a car that will get you home. You will be safe and your car as well.
You should sleep early when you are tired. It is the day you should be sleeping early than other tomes. Enough rest is found when you sleep early. Staying up when it is late will add you more fatigue. It is therefore very wise to avoid staying late when you are already dealing with tiredness.
You should consider missing work or school for day. Often, tiredness could result from traveling while you are still expected to report to work or school. You will use that day in relaxing. Going to work will not be of any use because you will be less productive. Make sure you get enough sleep on that day.
You cannot reply emails when you are exhausted no matter what. You might not be in the right senses to give the right replies especially if they concern to your work. You can wait till morning when you are ready to read and reply every message that has been sent to you. Let emails wait for the next day when you are very fresh and send your reply.
You should be keen on what you are eating when the body is very exhausted. Coffee and caffeine are substances that you should avoid at all means. You can enjoy taking a glass or a cup before you get to bed but this will cause you less sleep during the night. It will take long before you fall asleep. Junks are another bad choice of food that will cause you less sleep. The high fat content makes digestion process complicated thus keeping the body awake. These are some things you should avoid if you wish to relax.
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