Using Technology to Reduce Smoking
Smoking is the inhalation of smoke of burnt substances. Cigarette smoking is responsible for the highest number of lung cancer fatalities. Smoking is also unhealthy for passive smokers and can get as many problems as smoker. Quitting smoking can reduce the risk of health problems and the earlier one quits, the greater the benefit.
It is never too late to reverse the effects of smoking. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Heart workload reduces within a few weeks of quitting.
Smoking comes with a cost and the amount spent may come as a surprise. A cigarette smoker spends around $2,000 annually on smoking whereas they can spend that money on other beneficiaries. Other financial benefits include less medical bills and health insurance. The cost of freedom and time created by less visits to buy cigarettes is immeasurable.
Premature ageing is one of the biggest smoking problems regarding appearance.Cosmetic benefits will be a big motivation on the road to quitting. Smoking increases development of fine lines and wrinkles and causes the skin to dry out. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.
Smokers tend to have viral and bacterial infections from time to time compared to non-smokers. Cigarettes make it difficult for your body to fight infections due to a weak immune system. Bacteria and viruses avoid being trapped by hairs that line the respiratory duct. Cilia return to normalcy within a month of smoking cessation.
Bad breathe and smell major factors caused by smoking. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.
One can tell if somebody is smoker with their yellow, stained teeth. Technology makes it simpler for a person to quit smoking. There are many apps which have been developed to help people in quitting smoking. Motivation can be gained by reading the testimonials of other people on the internet. For a long time, people have been smoking the regular cigarettes.
E-cigarettes go a long way in helping people to stop smoking. Consumers can benefit significantly from the use of e-cigarettes. Most smokers will not have a hard time in a bid to monitor their smoking habits. There are many apps which have made it possible to track smoking habits. A healthy diet is very instrumental for people who intend to quit smoking.