What to Expect when You Stop Smoking
People have been educated a lot about the bad things about smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can have both positive and negative effects. The most important thing is to know the way your health improves upon quitting. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. You stand to gain a lot when you leave smoking. The ones listed below are aimed at helping you to halt the practice.
The ability to breathe easier is one of them. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That is what causes you to have short breaths as well as coughing. Quitting will help you to stop coughing .You will find that your breathing has improved. Your lungs deteriorate with age. Smoking will make them reduce further making you have problems as you grow older. You may be young today but realize that you have problems later in life.
Smoking can also be the reason why you are struggling to get babies. The womb is affected by the cigarette smoke. That may cause failure or the inability to conceive. In men, the effect is on the sperms and that may make it hard for them to have children. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Doctors advise expectant mothers to make sure they do not smoke. You will have none of these problems if you are not a smoker. Your lungs and your hearts are likely to have complications. You skin appearance can be affected by smoking. You can develop skin problems with time. The amount of skin moisture can be affected by excessive smoking. Your hair and nails are not spared either. Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to affect the growth and the look of nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who stay with you may be more affected more than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.